What is tofu?

Tofu, also known as bean curd, is a food made from soybeans that is commonly used in Asian cuisine. It is high in protein and can be used in a variety of dishes, such as stir-fries, soups, and salads. Tofu is also a popular meat substitute for vegetarians and vegans. It is made by curdling soy milk, pressing the curds into blocks, and then cooling them. Tofu is known for its subtle flavor and ability to absorb the flavors of the ingredients it is cooked with.

How do you cook tofu?

There are many ways to cook tofu, but some common methods include:

• Pan-frying: Cut the tofu into cubes or slices and then pan-fry them in a little bit of oil until they are golden brown and crispy.
• Stir-frying: Cut the tofu into cubes or slices and then stir-fry them with vegetables and a sauce of your choice.
• Baking: Cut the tofu into cubes or slices and then bake them in the oven at a high temperature until they are golden brown and crispy.
• Grilling: Cut the tofu into cubes or slices, marinate it in a flavorful sauce and then grill it on skewers or in a grill pan.
• Deep-frying: Cut the tofu into cubes or slices and then deep-fry them until they are golden brown and crispy.
• Boiling: Boil the tofu for a few minutes to make it softer before adding it to soups or stews.

It’s also a good idea to press the tofu between paper towel or kitchen towel to remove excess water. This will help the tofu to absorb flavors better and also crisp up when cooking.

What are some good dishes to make with tofu?

There are many delicious dishes you can make with tofu, including:

• Stir-fries: Tofu can be stir-fried with a variety of vegetables and sauces, such as sesame, oyster, or sweet and sour sauce.
• Soups: Tofu can be added to soups, such as miso soup or tom yum soup, for a boost of protein.
• Salads: Tofu can be cubed and added to salads for a protein-rich addition.
• Curry: Tofu can be added to curry dishes, such as Thai green curry or Indian palak tofu, to add a protein boost.
• Sandwiches & Burgers: Tofu can be grilled, breaded and fried, or mashed and mixed with spices to make a flavorful patty for a sandwich or burger.
• Scramble: Tofu can be crumbled and sautéed with spices, vegetables and herbs to make a vegan version of a scrambled eggs.
• Desserts: Tofu can be blended with sweeteners, cocoa powder and other ingredients to make a creamy, high-protein vegan desserts such as mousse, cheesecake, or ice cream
• Teriyaki Tofu: Tofu can be marinated in teriyaki sauce and pan-fried for a sweet and savory dish.

These are just a few examples of the many delicious dishes that can be made with tofu, and you can get creative with the ingredients and flavors you use depending on your taste.

Selected Recipes

Can tofu, Brussels sprouts, and polenta be a winning combination?

Sauté • Tofu • Polenta • Rosemary • Nuts • Brussels Sprouts


• This Creamy Polenta with Brussels Sprouts and Beetroot will pair well with Crispy Tofu.





What will you make with tofu, pasta, and parsnip?

Sauté • Tofu • Pasta • Thyme • Garlic • Parsnip


• This Feel-Good Tofu Noodle Soup calls for carrots instead of parsnips, but that's an easy swap.





Cilantro and cabbage makes me think tacos. What about you?

Pan Fry • Tofu • Other Grain • Cilantro • Lemon • Cabbage


• Choose any tortillas you like for the "other grain" in these Spicy Crispy Tofu Tacos with Cilantro Lemon Slaw.





Other Recent Updates

• Sauté Tofu, Pasta, Parsley, Garlic, and Cauliflower
• Pan Fry Tofu, Other Grain, Dill, Lemon, and Kale
• Roast/Bake Tofu, Rice, Thyme, Lemon, and Kale
• Pan Fry Tofu, Rice, Parsley, Onion, and Artichoke
• Roast/Bake Tofu, Other Grain, Oregano, Mushroom, and Asparagus
• Roast/Bake Tofu, Rice, Rosemary, Garlic, and Asparagus
• Pan Fry Tofu, Quinoa, Thyme, Nuts, and Carrot
• Pan Fry Tofu, Rice, Thyme, Lemon, and Asparagus
• Sauté Tofu, Quinoa, Cilantro, Mushroom, and Dandelion Greens
• Sauté Tofu, Quinoa, Oregano, Lemon, and Artichoke
• Sauté Tofu, Other Grain, Parsley, Mushroom, and Fennel
• Pan Fry Tofu, Pasta, Thyme, Lemon, and Spinach
• Sauté Tofu, Pasta, Rosemary, Mushroom, and Asparagus
• Pan Fry Tofu, Rice, Thyme, Mushroom, and Peas
• Sauté Tofu, Rice, Oregano, Mushroom, and Cauliflower
• Sauté Tofu, Other Grain, Basil, Nuts, and Spinach
• Sauté Tofu, Pasta, Oregano, Garlic, and Asparagus
• Sauté Tofu, Polenta, Parsley, Mushroom, and Peas
• Braise Tofu, Rice, Cilantro, Mushroom, and Peas
• Pan Fry Tofu, Rice, Cilantro, Nuts, and Cabbage
• Grill Tofu, Other Grain, Parsley, Garlic, and Fennel
• Braise Tofu, Other Grain, Oregano, Lemon, and Kale
• Roast/Bake Tofu, Rice, Cilantro, Garlic, and Carrot
• Pan Fry Tofu, Other Grain, Cilantro, Mushroom, and Cabbage
• Sauté Tofu, Other Grain, Basil, Garlic, and Dandelion Greens