Sign up for the Random.cooking newsletter

* indicates required

facebook logo


What is tofu?

Tofu, also known as bean curd, is a food made from soybeans that is commonly used in Asian cuisine. It is high in protein and can be used in a variety of dishes, such as stir-fries, soups, and salads. Tofu is also a popular meat substitute for vegetarians and vegans. It is made by curdling soy milk, pressing the curds into blocks, and then cooling them. Tofu is known for its subtle flavor and ability to absorb the flavors of the ingredients it is cooked with.

How do you cook tofu?

There are many ways to cook tofu, but some common methods include:

  • Pan-frying: Cut the tofu into cubes or slices and then pan-fry them in a little bit of oil until they are golden brown and crispy.
  • Stir-frying: Cut the tofu into cubes or slices and then stir-fry them with vegetables and a sauce of your choice.
  • Baking: Cut the tofu into cubes or slices and then bake them in the oven at a high temperature until they are golden brown and crispy.
  • Grilling: Cut the tofu into cubes or slices, marinate it in a flavorful sauce and then grill it on skewers or in a grill pan.
  • Deep-frying: Cut the tofu into cubes or slices and then deep-fry them until they are golden brown and crispy.
  • Boiling: Boil the tofu for a few minutes to make it softer before adding it to soups or stews.

It’s also a good idea to press the tofu between paper towel or kitchen towel to remove excess water. This will help the tofu to absorb flavors better and also crisp up when cooking.

What are some good dishes to make with tofu?

There are many delicious dishes you can make with tofu, including:

  • Stir-fries: Tofu can be stir-fried with a variety of vegetables and sauces, such as sesame, oyster, or sweet and sour sauce.
  • Soups: Tofu can be added to soups, such as miso soup or tom yum soup, for a boost of protein.
  • Salads: Tofu can be cubed and added to salads for a protein-rich addition.
  • Curry: Tofu can be added to curry dishes, such as Thai green curry or Indian palak tofu, to add a protein boost.
  • Sandwiches & Burgers: Tofu can be grilled, breaded and fried, or mashed and mixed with spices to make a flavorful patty for a sandwich or burger.
  • Scramble: Tofu can be crumbled and sautéed with spices, vegetables and herbs to make a vegan version of a scrambled eggs.
  • Desserts: Tofu can be blended with sweeteners, cocoa powder and other ingredients to make a creamy, high-protein vegan desserts such as mousse, cheesecake, or ice cream
  • Teriyaki Tofu: Tofu can be marinated in teriyaki sauce and pan-fried for a sweet and savory dish.

These are just a few examples of the many delicious dishes that can be made with tofu, and you can get creative with the ingredients and flavors you use depending on your taste.

Selected Recipes