Sauté: tofu, other grain, parsley, mushroom, and fennel

What can you make with tofu, grains, mushroom, and fennel?

The combination of tofu, fennel, and ancient grains such as freekeh, buckwheat, or amaranth will get you started for protein, veggies, and carbs. Add some flavor and fun by incorporating parsley and mushroom into the meal.

It’s up to you whether you want to throw everything together into a single dish or whether you want to separate them into a main course and one or more side dishes. But to make things more challenging, sauté at least one of the dishes.

Recipe Ideas

• Serve Marinated Tofu with Mushrooms with Farro and Quick Pickled Fennel to round out the ingredient set.