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   Sauté |  Tofu |  Quinoa |  Oregano |  Lemon |  Artichoke |
Sauté — Stir it up in a shallow pan.
Tofu — A versatile bean curd that works with just about any style of cooking.
Quinoa — A tasty, increasingly popular South American "pseudograin."
Oregano — A spicy herb that pairs great with tomatoes, olive oil, and in marinades.
Lemon — No kitchen should be without a squeeze. Or a zest.
Artichoke — The most delicious of thistles.
Try tofu, artichoke, and quinoa for your protein, vegetables, and carbs. Add some flavor and fun by incorporating oregano and lemon into the meal.
You can use these ingredients in a single dish or combine them however you like to create one or more side dishes and a main course. Try to sauté at least one of the dishes, though.
Whether you’re a professional food blogger or just an enthusiastic amateur chef, we’d love to see what you come up with for this random cooking challenge. Use the form below to tell us about your recipe or collection of recipes that match the criteria above. We’ll be happy to post a link to your pages!
