Pan Fry






Recipe challenge ingredients

Pan Fry — Oil it up and get cooking.

Tofu — A versatile bean curd that works with just about any style of cooking.

Quinoa — A tasty, increasingly popular South American "pseudograin."

Thyme — Herbaceous, savory, and great in roasted dishes, in marinades, and most anywhere else.

Nuts — Or seeds. Go wild. Or nuts.

Carrot — What’s up, doc?

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Pan fry: tofu, quinoa, thyme, nuts, and carrot

Can you make a meal from tofu, quinoa, nuts, and carrots?

The combination of tofu, carrot, and quinoa will get you started for protein, veggies, and carbs. Then work thyme and nuts into the recipe to add depth too the flavors.

You can make a single dish using all the ingredients, or you can split it up into additional sides. But try to pan fry at least one of them.

Recipe Ideas

Quinoa Bowl with Tofu, Spinach and Carrots

Show us your recipes!

Whether you’re a professional food blogger or just an enthusiastic amateur chef, we’d love to see what you come up with for this random cooking challenge. Use the form below to tell us about your recipe or collection of recipes that match the criteria above. We’ll be happy to post a link to your pages!

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