Pan Fry





Dandelion Greens

Recipe challenge ingredients

Pan Fry — Oil it up and get cooking.

Seitan — A plant-based meat substitute made from wheat gluten.

Polenta — Boiled cornmeal served as a porridge or solidified and baked, fried, or grilled.

Parsley — Think beyond the garnish.

Onion — No pantry should be without a supply of these.

Dandelion Greens — It’s more than a weed.

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Pan fry: seitan, polenta, parsley, onion, and dandelion greens

Can you make a meal from seitan, polenta, and dandelion greens?

For your protein, veggies, and carbs, try this combination: seitan, dandelion greens, and polenta. Add flavor and character to the meal with parsley and onion.

Whether you use the ingredients to create multiple side dishes or a single main dish is up to you. But pan fry at least one of the dishes.

Recipe Ideas

Seitan and Polenta with Fresh Greens

Show us your recipes!

Whether you’re a professional food blogger or just an enthusiastic amateur chef, we’d love to see what you come up with for this random cooking challenge. Use the form below to tell us about your recipe or collection of recipes that match the criteria above. We’ll be happy to post a link to your pages!

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