Braise: seafood, other grain, parsley, garlic, and peas

How will you prepare seafood, grains, and peas?

For your protein, veggies, and carbs, we’ve selected the combination of seafood, peas, and an ancient grain like amaranth, kamut, or bulgur. Then work parsley and garlic into the recipe to add depth too the flavors.

You might want to combine the ingredients into a single meal — on a sheet pan or in a crock pot, for example — or separate them into multiple dishes. Whatever you decide, we suggest you braise at least one of the dishes.

Recipe Ideas

• Bacalao en Salsa Verde aka Spanish cod with peas and parsley can be served with bread to complete the "other grains" portion of this ingredient set.