How to cook with Dandelion Greens

Vegetables

What are dandelion greens?

Dandelion greens are the leaves of the dandelion plant. They are edible and often used in salads or as a cooked vegetable. They have a bitter taste and are a good source of vitamins and minerals such as Vitamin A, Vitamin K, and potassium. They have been used for medicinal purposes for centuries.

How do you cook dandelion greens?

There are several ways to cook dandelion greens, some popular methods include:

Sautéing: Heat some oil in a pan over medium heat and add the washed and dried dandelion greens. Cook for a few minutes, until they have wilted. Season with salt and pepper, and add garlic or other seasonings if desired.
Steaming: Place the washed and dried dandelion greens in a steamer basket and steam for a few minutes, until they are tender.
Boiling: Bring a pot of salted water to a boil, add the washed and dried dandelion greens, and cook for a few minutes. Drain and season with salt and pepper, and add butter or other seasonings if desired.
Braising: In a pot with a lid, sauté some chopped onions and garlic in oil until softened. Add the washed and dried dandelion greens, a splash of chicken or vegetable stock, and a pinch of sugar. Cover and simmer until the greens are tender.

It’s important to note that dandelion greens have a distinct bitter taste, which can be reduced by blanching the leaves before cooking, or adding a bit of sugar or lemon juice to the dish.

What are some good dishes that use dandelion greens?

Dandelion greens can be used in a variety of dishes, some popular dishes that use dandelion greens include:

Salads: Dandelion greens can be used in salads, either alone or mixed with other greens. They can be dressed with a simple vinaigrette or a creamy dressing.
Pesto: Dandelion greens can be blended with garlic, Parmesan cheese, and pine nuts to make a flavorful pesto sauce that can be used on pasta, sandwiches, or as a dip.
Frittatas and Omelettes: Dandelion greens can be added to frittatas or omelettes for a flavorful and healthy breakfast option.
Soups and Stews: Dandelion greens can be added to soups and stews for extra flavor and nutrition.
Pizzas: Dandelion greens can be used as a topping for pizzas, either alone or mixed with other vegetables.
Sandwiches and Wraps: Dandelion greens can be used in sandwiches and wraps as a flavorful and healthy alternative to lettuce or spinach.
Side dishes: Dandelion greens can be cooked and served as a side dish, either sautéed with garlic and olive oil, or braised with a bit of chicken or vegetable stock.
Smoothies: Dandelion greens can be added to smoothies for a boost of nutrients and a unique earthy taste.
Tea: Dandelion greens can also be used to make a flavorful tea, and the flowers can be used to make a honey like syrup.