Recipe challenge ingredients

Sauté — Stir it up in a shallow pan.

Tempeh — Fermented soybean cake? Sure, why not.

Quinoa — A tasty, increasingly popular South American "pseudograin."

Basil — Sweet, peppery, aromatic, versatile, and at its peak freshness during hotter months.

Garlic — Should be a staple in every kitchen for its endless culinary potential.

Cauliflower — A versatile veg that has even found its way into pizza crust.

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Sauté: tempeh, quinoa, basil, garlic, and cauliflower

Tempted by tempeh? Let’s see what you can do with this combination.

The combination of tempeh, cauliflower, and quinoa will get you started for protein, veggies, and carbs. Have fun with it by adding basil and garlic.

You might want to combine the ingredients into a single meal — on a sheet pan or in a crock pot, for example — or separate them into multiple dishes. Whatever you decide, we suggest you sauté at least one of the dishes.

Recipe Ideas

Curried Cauliflower and Tempeh Bowl

Show us your recipes!

Whether you’re a professional food blogger or just an enthusiastic amateur chef, we’d love to see what you come up with for this random cooking challenge. Use the form below to tell us about your recipe or collection of recipes that match the criteria above. We’ll be happy to post a link to your pages!

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