Pan Fry






Recipe challenge ingredients

Pan Fry — Oil it up and get cooking.

Pork — Chops? Tenderloin? Ribs?

Quinoa — A tasty, increasingly popular South American "pseudograin."

Rosemary — A fragrant evergreen herb popular in Mediterranean dishes.

Onion — No pantry should be without a supply of these.

Fennel — A unique licorice-like taste; can be used raw or cooked.

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Pan fry: pork, quinoa, rosemary, onion, and fennel

Can you make a meal from pork, quinoa, and fennel?

Use pork, fennel, and quinoa for protein, veggies, and carbs. Then work rosemary and onion into the recipe to add depth too the flavors.

Whether you use the ingredients to create multiple side dishes or a single main dish is up to you. But pan fry at least one of the dishes.

Recipe Ideas

Pork Medallion with Caramelized Onions and Fennel

Show us your recipes!

Whether you’re a professional food blogger or just an enthusiastic amateur chef, we’d love to see what you come up with for this random cooking challenge. Use the form below to tell us about your recipe or collection of recipes that match the criteria above. We’ll be happy to post a link to your pages!

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