Recipe challenge ingredients

Sauté — Stir it up in a shallow pan.

Seitan — A plant-based meat substitute made from wheat gluten.

Rice — A classic food staple around the world.

Basil — Sweet, peppery, aromatic, versatile, and at its peak freshness during hotter months.

Garlic — Should be a staple in every kitchen for its endless culinary potential.

Peas — Do you like them in the pod or out?

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Sauté: seitan, rice, basil, garlic, and peas

How will you cook with seitan, rice, and peas?

The combination of seitan, peas, and rice will get you started for protein, veggies, and carbs. Add flavor and character to the meal with basil and garlic.

Whether you use the ingredients to create multiple side dishes or a single main dish is up to you. But sauté at least one of the dishes.

Recipe Ideas

  • This Mongolian Seitan does not call for herbs, but there’s no reason not to liven it up with basil.
Mongolian Seitan

Show us your recipes!

Whether you’re a professional food blogger or just an enthusiastic amateur chef, we’d love to see what you come up with for this random cooking challenge. Use the form below to tell us about your recipe or collection of recipes that match the criteria above. We’ll be happy to post a link to your pages!

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