What is zucchini?

Zucchini is a type of summer squash, also known as courgette, that is typically green in color and has a cylindrical shape. It is a common ingredient in many types of cuisine and can be eaten cooked or raw. It is a good source of Vitamin C and Vitamin A, and is low in calories.

What varieties of summer squash are available?

There are several varieties of summer squash available, some of the most common include:

• Zucchini: Also known as courgette, this is the most popular variety of summer squash. It is typically green in color and has a cylindrical shape.
• Yellow Squash: This variety is similar in shape to zucchini but is typically yellow in color. It has a slightly sweeter flavor.
• Pattypan Squash: Also known as scallop squash, this variety has a round or scalloped shape and is typically green or yellow in color.
• Straightneck Squash: This variety is similar to yellow squash, but has a straighter neck and a slightly firmer texture.
• Cocozelle Squash: This is an heirloom variety, which is green and white striped and has a cylindrical shape.
• Spaghetti Squash: This variety is known for its unique texture, when cooked the flesh separates into spaghetti-like strands, it is typically yellow in color.
• Chayote: This variety is green and has a pear shape, it’s texture is similar to a cucumber and it’s taste is mild and slightly sweet.

How do you cook summer squash?

There are many ways to cook summer squash, here are a few popular methods:

• Grilling: Cut the squash into thick slices and brush with olive oil, then season with salt, pepper, and any other desired herbs or spices. Grill for about 4-5 minutes on each side or until tender.
• Sautéing: Cut the squash into small cubes or slices, heat a little oil in a pan and sauté the squash until tender. This is a great way to cook squash quickly and can be paired with other vegetables, garlic or herbs.
• Roasting: Cut the squash into small cubes or slices, toss with oil and seasonings, and then roast in the oven at 400 F (200 C) for 20-25 minutes or until tender.
• Steaming: Cut the squash into small cubes or slices, place them in a steamer basket over boiling water and steam for 5-7 minutes or until tender.
• Boiling: Cut the squash into small cubes or slices, and then boil in a pot of water for 5-7 minutes or until tender.
• Baking: Cut the squash into small cubes or slices, toss with oil, seasonings and bake in the oven.

You can also stuff the squash with a variety of fillings such as rice, cheese or meat, and then bake it. It can also be used in soups, stews, casseroles, pies, and breads.

What are some good dishes featuring zucchini or summer squash?

There are many delicious dishes that feature zucchini or summer squash as a main ingredient. Here are a few popular dishes:

• Zucchini noodles (or "zoodles"): These are made by spiralizing zucchini and can be used as a low-carb alternative to pasta. They can be served with a variety of sauces such as marinara, pesto, or alfredo.
• Zucchini fritters: These are made by grating zucchini, mixing it with flour and spices, and then frying it in oil. They make a great side dish or appetizer.
• Zucchini bread: This is a popular baked good that is made with grated zucchini, flour, sugar, and spices. It can be made as a sweet or savory bread.
• Grilled Zucchini: Slice the zucchini in thick slices, brush with olive oil, salt, pepper and some herbs, grill them for a few minutes on each side, and serve as a side dish.
• Zucchini & Corn Chowder: This is a delicious soup made with zucchini, corn, potatoes, and milk or cream. It’s a great way to use up summer produce.
• Zucchini and tomato casserole: This is a great casserole made with sliced zucchini, tomatoes, cheese, and breadcrumbs on top.
• Ratatouille: This is a traditional French dish made with a variety of vegetables such as zucchini, eggplant, bell peppers, and tomatoes. It can be served as a side dish or as a topping for pasta or rice.
• Summer Squash Casserole: This is a cheesy dish made with layers of sliced yellow squash or zucchini, onions, and a creamy cheese sauce.
• Zucchini lasagna: This is a lasagna dish made with layers of zucchini slices, meat or vegetables, cheese, and marinara sauce. It can be made as a low-carb alternative to traditional lasagna.
• Zucchini pancakes: These are pancakes made with grated zucchini and flour, they can be made sweet or savory.

Selected Recipes

Can you make a meal out of this?

Pan Fry • Eggs • Pasta • Thyme • Bacon • Zucchini


• The obvious answer here is Jaime Oliver’s Beautiful Zucchini Carbonara.