Vegetables
What is chard?
Chard, also known as Swiss chard, is a leafy green vegetable that is part of the beet family. It is known for its large, dark green leaves and thick, fleshy stalks that come in a variety of colors, including white, yellow, and red. Chard is a rich source of vitamins and minerals, particularly vitamin K, vitamin A, and vitamin C, and is often used in Mediterranean and Italian cuisine. It can be eaten cooked or raw, and can be used in a variety of dishes, such as soups, stews, and salads.
How do you cook chard?
There are several ways to cook chard, here are a few common methods:
- Sautéing: Heat some oil in a pan over medium heat. Add garlic or onions if desired. Once the garlic or onions are translucent, add the chard and stir occasionally until it wilts, about 5 minutes.
- Steaming: Place the chard in a steamer basket over boiling water. Cover and steam for about 5 minutes or until wilted.
- Boiling: Bring a pot of water to a boil. Add the chard to the pot and cook for 2-3 minutes or until wilted. Drain the chard and serve.
- Baking: Preheat the oven to 375 F. Toss the chard with some oil and seasonings. Spread the chard out on a baking sheet and bake for 10-15 minutes or until the leaves are crispy.
- Grilling: Brush the chard with oil and seasonings. Grill the chard on medium heat for 2-3 minutes per side or until wilted and grill marks appear.
In all methods, you can add seasoning like salt, pepper, lemon juice or balsamic vinegar for flavor.
What are some good dishes that use chard?
Here are a few dishes that use chard as a main ingredient:
- Chard and feta pie: A savory pie made with a buttery crust and filled with sautéed chard and feta cheese.
- Chard and bean soup: A hearty soup made with chard, white beans, and vegetables such as carrots and onions.
- Chard and ricotta stuffed shells: Large pasta shells filled with a mixture of chard, ricotta, and Parmesan cheese.
- Chard and quinoa salad: A healthy and flavorful salad made with cooked quinoa, chard, and a citrus vinaigrette.
- Chard and potato gratin: A creamy and comforting dish made with layers of thinly sliced potatoes, chard, and a rich cream sauce.
- Chard and feta quiche: A classic quiche made with eggs, cream, chard, and feta cheese.
- Chard and goat cheese omelette: A flavorful omelette made with chard, goat cheese and other ingredient of your choice.
- Chard and Parmesan risotto: A creamy and flavorful risotto made with Arborio rice, chard, Parmesan cheese, and chicken or vegetable broth.
Selected Recipes
- Serve these Smoky and Creamy White Beans with Greens over the ancient grain of your choice or with a crust of hearty bread.
It’s not hard to cook with chard. It’s easy and delicious, really.
